“Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel and believe has an effect on our state of well-being.” ~ Greg Anderson
Ayurveda is an individualized health & healing system dating back over 5,000 years. Dedicated to prevention of disease and treatment for illness, it translates to “science of life” from Sanskrit. Ayurveda promotes health & vitality through the use of nature’s infinite wisdom to optimize a person's biological rhythms, digestion, energy and focus. Ayurvedic principles have been used for centuries to help people better understand themselves and what they need from a mental, physical, and spiritual standpoint to be their healthiest & happiest selves. It is an incredibly personalized & ancient healing system from the East that changes lives, and is where other popular healing modalities such as Traditional Chinese medicine originated. By learning your dosha you can begin the journey to better understanding yourself and the things your body and mind need to thrive. Use the contact form below to receive a free Dosha quiz from Allison, straight to your inbox!
WHAT IS AYURVEDA?
WHO IS ALLISON?
From a very young age I was intuitive and empathic–always aware of, and concerned for, the feelings & needs of others. All my life I’ve had a deep connection to animals and have been riding horses for over 35 years. My passion for horses and helping others led me to discover equine therapy. Since 2011 I’ve been volunteering with various therapeutic riding centers helping kids who are neurodivergent & differently-abled learn to work with and ride horses. After 13 years working as a clinical pharmacist at a major academic teaching hospital, covering everything from the emergency room to surgical intensive care, I realized my passion for helping people was being stifled under the ridged system of American Healthcare & limitations of Western medicine. There were constraints on what the hospital would allow me to do to help patients and I needed to break free. I began studying Ayruveda and my whole life changed. I started to understand why my body didn't feel great anymore, and I was able to make small changes to regain a sense of vitality and deeper connection with myself. I understood my mind and body's unique nutrition, sleep, and exercise needs instead of just trying to fit into a box through another fool proof fad diet or general exercise program. Now I help clients find that same empowerment & understanding of their health by blending my Western medicine experience with Ayruvedic teaching and other Eastern healing practices. This approach, in addition to supportive coaching and simple tools to make small changes in your life, can have a big impact. I can even help with medications and their potential side effects.
I am a pharmacist after all! My goal is simple--working with individuals to create a personalized approach for adding years to your life and, life to your years.
When I'm not teaching I love meeting new people, cooking [and eating], going on adventures, doing hot yoga, contrast therapy, and hiking with my dog.
People who know me would say I’m kind, curious, warmhearted, and an avid traveler.
PharmD
since 2010
Board Certified in Nutrition & Pharmacotherapy
15 years of meditation & yoga practice
IIN/Chopra Ayurveda & Health Teacher Program
“Healing is the return of the memory of wholeness. Healing, health, whole and holy all mean inclusiveness. Body, mind, spirit, environment, relationships, social interactions are all one wholeness, and you’re a part of that one wholeness.”
- Deepak Chopra
SERVICES
Free 30 min consultation to discuss goals and identify which services would work best for you.
Sliding scale pricing available. Email me below to set up a session!
Tarot Sessions
(30 min - $75; 60 min - $150)
Tarot focused sessions with Allison are supportive, honest, and heart centered channeling experiences. Whether you are seeking guidance for a specific question or deeper understanding around a situation you find yourself in, Allison is dedicated to providing you insight and new perspectives for your highest good and for the highest good of all beings on this planet.
Ayurveda & Lifestyle Support
($250/session)
Part teaching, part coaching - in these lifestyle support sessions Allison helps you incorporate Ayurvedic practices into your life to calm disease and support overall wellness. Examples of some techniques Allison specializes in includes: pranayama, resetting your circadian rhythm, balancing your dosha, and mindset shifts for releasing limiting beliefs which may be holding you back.
3 sessions: Intro to Ayruveda - $750
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perfect for learning more about yourself and gaining simple tools to make small changes and help restore balance in your life.
6 sessions: Intermediate Ayruveda - $1250 (save $250)
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designed for those who wish to go deeper in their knowledge of Ayurveda and work on larger health issues or goals.
1:1 Mentoring
($200/session)
A unique blend of coaching and teaching tailored to the individuals specific needs & goals. Allison is passionate about helping people during all phases of health and healing. If you are looking for ways to feel more peace or vitality in your life or, you desire guidance & support during major health changes for yourself or a loved one, Allison can help create a customized plan to bring more balance to your mind, body, and spirit.